Why am I tired all the time?
14.06.2025 01:20
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
- Fruits
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
Low energy is primarily associated with low T levels in men.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
- Red meat
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Cheers!